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Jonathan Pilcher v8c/0:59r...16 row

1,956

Meters

8:01.1

Time

2:02.9

Pace

128

Calories

Rest Distance171
Rest Time28:31.0
Overall Distance2,127
Overall Time36:32.1
Average Watts188
Calories Per Hour947
Stroke Rate26
Stroke Count208
Drag Factor126

December 18, 2025 12:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:01.1 1,956 2:02.9 188 947 26
0:28.4 119 1:59.3 206 1008 25
r: 0:59 8
0:30.7 123 2:04.7 180 919 27
r: 1:02 7
0:29.4 121 2:01.4 195 971 29
r: 1:04 14
0:31.7 125 2:06.8 172 890 27
r: 3:58 8
0:29.8 122 2:02.1 192 961 24
r: 1:19 11
0:29.9 122 2:02.5 190 954 26
r: 1:16 11
0:31.2 124 2:05.8 176 904 27
r: 1:16 8
0:29.6 121 2:02.3 191 958 26
r: 3:12 13
0:31.4 125 2:05.6 177 907 23
r: 1:10 6
0:29.5 121 2:01.9 193 964 26
r: 1:18 17
0:29.4 121 2:01.4 195 971 27
r: 1:17 15
0:29.4 121 2:01.4 195 971 27
r: 3:19 15
0:30.2 123 2:02.7 189 951 24
r: 1:12 10
0:30.5 123 2:03.9 184 932 26
r: 1:23 11
0:30.5 123 2:03.9 184 932 26
r: 1:06 7
0:29.4 121 2:01.4 195 971 27
r: 3:40 10
r171

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