Jonathan Pilcher v200m/r...12 row
2,838
Meters
11:51.5
Time
2:05.3
Pace
184
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,892 |
| Overall Time | 15:51.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 131 |
December 24, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 2,838 | 2:05.3 | 178 | 930 | 23 | |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 21 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 23 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 26 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 27 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 20 | |
| r: 1:00 | 10 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 939 | 22 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 24 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1090 | 27 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 901 | 21 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 33 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 21 | |
| r: 1:00 | 3 | |||||
| r54 |
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Workout Graph
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