Jonathan Pilcher v6c/1:48r...3 row
369
Meters
1:31.3
Time
2:03.7
Pace
24
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 408 |
| Overall Time | 8:46.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 43 |
| Drag Factor | 126 |
May 12, 2026 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.3 | 369 | 2:03.7 | 185 | 946 | 26 | |
| 0:22.7 | 92 | 2:03.3 | 186 | 951 | 29 | |
| r: 1:48 | 16 | |||||
| 0:30.6 | 123 | 2:04.3 | 182 | 941 | 26 | |
| r: 2:56 | 12 | |||||
| 0:38.1 | 154 | 2:03.7 | 185 | 944 | 25 | |
| r: 2:31 | 11 | |||||
| r39 |
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Workout Graph
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