Jonathan Pilcher 3x5:00/5:00r row
3,633m
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
July 21, 2015 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 21 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | |
| r49m |