Jonathan Pilcher 3x5:00/5:00r row
3,489m
Meters
15:00.0
Time
2:08.9
Pace
215
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
July 13, 2015 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 21 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | |
| r50m |