Jonathan Pilcher 5x500m/3:00r row
2,500m
Meters
9:14.6
Time
1:50.9
Pace
179
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 24:14.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
February 04, 2015 04:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 2,500m | 1:50.9 | 256 | 1182 | 30 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | |
| r125m |