Jonathan Pilcher 5x500m/3:00r row
2,500m
Meters
9:12.2
Time
1:50.4
Pace
180
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 24:12.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
April 08, 2015 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.2 | 2,500m | 1:50.4 | 260 | 1194 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| r94m |