Jonathan Pilcher 5x500m/3:00r row
2,500m
Meters
9:12.5
Time
1:50.5
Pace
180
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 24:12.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
April 15, 2015 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.5 | 2,500m | 1:50.5 | 259 | 1192 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| r96m |