Jonathan Pilcher 10x250m/1:00r row
2,500
Meters
8:58.0
Time
1:47.6
Pace
185
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 18:58.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
April 23, 2015 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,500 | 1:47.6 | 281 | 1237 | 27 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 26 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 27 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 28 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 27 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 27 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 28 | |
| r193 |