Jonathan Pilcher 10x250m/1:00r row
2,500m
Meters
9:00.3
Time
1:48.0
Pace
182
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,741m |
| Overall Time | 19:00.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
April 28, 2015 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,500m | 1:48.0 | 277 | 1254 | 26 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 25 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 25 | |
| r241m |