Jonathan Pilcher 10x250m/1:00r row
2,500m
Meters
9:19.9
Time
1:51.9
Pace
177
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 19:19.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
June 09, 2016 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,500m | 1:51.9 | 249 | 1157 | 32 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 32 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | |
| r200m |