Jonathan Pilcher 5000m row
5,000m
Meters
20:29.6
Time
2:02.9
Pace
479
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
May 22, 2017 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 24 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 21 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 23 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 25 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 29 |