Jonathan Pilcher 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 132 |
June 18, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 21 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 23 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 21 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 20 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 19 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 25 |
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Workout Graph
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