Jonathan Pilcher 6x500m/2:00r row

3,000m

Meters

10:52.6

Time

1:48.7

Pace

222

Calories

Rest Distance124m
Rest Time12:00.0
Overall Distance3,124m
Overall Time22:52.6
Average Watts272
Calories Per Hour1236
Stroke Rate28
Stroke Count309
Drag Factor130

June 19, 2018 21:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:52.6 3,000m 1:48.7 272 1236 28
1:49.7 500m 1:49.7 265 1212 27
1:49.2 500m 1:49.2 269 1225 27
1:48.9 500m 1:48.9 271 1232 28
1:49.5 500m 1:49.5 267 1217 27
1:48.0 500m 1:48.0 278 1256 29
1:47.3 500m 1:47.3 283 1275 31
r124m

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Workout Graph

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