Jonathan Pilcher 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
323
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 132 |
June 20, 2018 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 24 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 22 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 21 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 25 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 32 |
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Workout Graph
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