Jonathan Pilcher 20:00 row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
280
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 130 |
June 24, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 23 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 22 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 22 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 22 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 22 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.