Jonathan Pilcher 5500m row
5,500m
Meters
23:28.2
Time
2:08.0
Pace
341
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 131 |
June 26, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.2 | 5,500m | 2:08.0 | 167 | 874 | 22 |
| 4:37.9 | 1,100m | 2:06.3 | 174 | 897 | 24 |
| 4:47.2 | 2,200m | 2:10.5 | 157 | 841 | 23 |
| 4:43.2 | 3,300m | 2:08.7 | 164 | 864 | 20 |
| 4:43.9 | 4,400m | 2:09.0 | 163 | 860 | 22 |
| 4:36.0 | 5,500m | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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