Jonathan Pilcher 4x750m/2:00r row
3,000m
Meters
10:48.5
Time
1:48.0
Pace
224
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 18:48.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 138 |
June 27, 2018 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 3,000m | 1:48.0 | 277 | 1254 | 29 | |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 28 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 31 | |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 30 | |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 28 | |
| r77m |
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Workout Graph
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