Jonathan Pilcher 5500m row
5,500m
Meters
23:16.9
Time
2:06.9
Pace
346
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 134 |
July 08, 2018 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.9 | 5,500m | 2:06.9 | 171 | 888 | 24 |
| 4:32.9 | 1,100m | 2:04.0 | 183 | 931 | 25 |
| 4:35.5 | 2,200m | 2:05.2 | 178 | 913 | 25 |
| 5:02.9 | 3,300m | 2:17.6 | 134 | 761 | 22 |
| 4:38.4 | 4,400m | 2:06.5 | 173 | 894 | 26 |
| 4:27.1 | 5,500m | 2:01.4 | 196 | 973 | 25 |
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Workout Graph
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