Jonathan Pilcher 2x2000m/4:00r row
4,000m
Meters
15:22.0
Time
1:55.2
Pace
277
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 23:22.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 133 |
July 15, 2018 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 4,000m | 1:55.2 | 229 | 1086 | 28 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 28 | |
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 29 | |
| r38m |
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Workout Graph
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