Jonathan Pilcher 3x1000m/3:00r row
3,000m
Meters
10:51.9
Time
1:48.6
Pace
223
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 19:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 135 |
July 21, 2018 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 3,000m | 1:48.6 | 273 | 1239 | 29 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 30 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 29 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | |
| r58m |
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Workout Graph
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