Jonathan Pilcher 7000m row
7,000m
Meters
28:06.0
Time
2:00.4
Pace
462
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 135 |
July 31, 2018 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.0 | 7,000m | 2:00.4 | 200 | 989 | 25 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 24 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 25 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 27 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 26 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 24 |
| 3:49.2 | 7,000m | 1:54.6 | 233 | 1100 | 27 |
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Workout Graph
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