Jonathan Pilcher 4x800m/2:00r row
3,200m
Meters
11:27.6
Time
1:47.4
Pace
242
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 19:27.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 135 |
August 04, 2018 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 3,200m | 1:47.4 | 282 | 1271 | 28 | |
| 2:51.8 | 800m | 1:47.3 | 283 | 1273 | 30 | |
| 2:53.5 | 800m | 1:48.4 | 274 | 1244 | 27 | |
| 2:53.2 | 800m | 1:48.2 | 276 | 1249 | 29 | |
| 2:49.1 | 800m | 1:45.6 | 296 | 1320 | 29 | |
| r72m |
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Workout Graph
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