Jonathan Pilcher 7000m row
7,000
Meters
28:42.6
Time
2:03.0
Pace
451
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 135 |
August 08, 2018 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.6 | 7,000 | 2:03.0 | 188 | 942 | 451 | 23 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 23 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 862 | 62 | 21 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 23 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 24 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 3:52.8 | 7,000 | 1:56.4 | 222 | 1051 | 68 | 27 |
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Workout Graph
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