Jonathan Pilcher 7000m row

7,000m

Meters

28:42.6

Time

2:03.0

Pace

451

Calories

Average Watts188
Calories Per Hour946
Stroke Rate23
Stroke Count675
Drag Factor135

August 08, 2018 22:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:42.6 7,000m 2:03.0 188 946 23
4:03.3 1,000m 2:01.6 194 969 23
4:18.8 2,000m 2:09.4 162 855 21
4:06.6 3,000m 2:03.3 187 942 23
4:05.3 4,000m 2:02.6 190 952 24
4:08.0 5,000m 2:04.0 184 931 23
4:07.8 6,000m 2:03.9 184 933 23
3:52.8 7,000m 1:56.4 222 1063 27

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Workout Graph

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