Jonathan Pilcher 7x500m/2:00r row
3,500m
Meters
12:24.3
Time
1:46.3
Pace
267
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 26:24.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 134 |
September 21, 2018 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| r123m |
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Workout Graph
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