Jonathan Pilcher v0:30/0:30r...16 row
2,390m
Meters
8:00.0
Time
1:40.4
Pace
190
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,715m |
| Overall Time | 17:30.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 143 |
November 21, 2018 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,390m | 1:40.4 | 346 | 1489 | 31 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 16m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:30 | 24m | |||||
| r325m |
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Workout Graph
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