Jonathan Pilcher 3x5:00/2:00r row
3,859m
Meters
15:00.0
Time
1:56.6
Pace
269
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 131 |
June 11, 2019 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 25 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | |
| r55m |
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Workout Graph
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