Jonathan Pilcher 5x400m/5:00r row
2,000m
Meters
6:35.7
Time
1:38.9
Pace
167
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 31:35.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 145 |
June 12, 2019 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.7 | 2,000m | 1:38.9 | 362 | 1544 | 32 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 32 | |
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 33 | |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 33 | |
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 32 | |
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 32 | |
| r88m |
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Workout Graph
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