Jonathan Pilcher 20:00 row

4,805m

Meters

20:00.0

Time

2:04.8

Pace

305

Calories

Average Watts180
Calories Per Hour918
Stroke Rate23
Stroke Count464
Drag Factor132

June 16, 2019 21:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,805m 2:04.8 180 918 23
4:00.0 964m 2:04.4 181 924 23
8:00.0 960m 2:05.0 179 916 23
12:00.0 966m 2:04.2 183 928 25
16:00.0 947m 2:06.7 172 892 23
20:00.0 968m 2:03.9 184 932 23

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Workout Graph

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