Jonathan Pilcher 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 132 |
June 16, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 915 | 305 | 23 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 23 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 23 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 25 |
| 16:00.0 | 947 | 2:06.7 | 172 | 900 | 60 | 23 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 23 |
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Workout Graph
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