Jonathan Pilcher 16x0:30/0:30r SkiErg
2,001m
Meters
8:00.0
Time
1:59.9
Pace
128
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,447m |
| Overall Time | 16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 51 |
| Stroke Count | 482 |
| Drag Factor | 146 |
June 17, 2019 18:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 51 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 52 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 56 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 56 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 50 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 54 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 50 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 50 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 50 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 54 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 48 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 50 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 50 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 50 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 56 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 56 | |
| r446m |
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Workout Graph
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