Jonathan Pilcher 15x0:40/0:20r SkiErg
2,397m
Meters
10:00.0
Time
2:05.1
Pace
145
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,642m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 48 |
| Stroke Count | 481 |
| Drag Factor | 108 |
June 20, 2019 16:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 48 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 50 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 48 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 51 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 50 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 47 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 44 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 42 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 45 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 47 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 47 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 47 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 50 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 51 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 50 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 51 | |
| r245m |
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Workout Graph
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