Jonathan Pilcher 8x0:30/2:30r row
1,277m
Meters
4:00.0
Time
1:33.9
Pace
111
Calories
137
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,470m |
| Overall Time | 24:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 36 |
| Stroke Count | 152 |
| Drag Factor | 162 |
June 28, 2019 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,277m | 1:33.9 | 422 | 1751 | 36 | 137 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 133 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 133 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 140 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 142 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 143 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 141 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 137 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 134 |
| r193m |
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Workout Graph
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