Jonathan Pilcher 22:00 row
5,289
Meters
22:00.0
Time
2:04.7
Pace
339
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 128 |
June 29, 2019 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,289 | 2:04.7 | 180 | 924 | 339 | 24 | 152 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 | 147 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 23 | 150 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 23 | 154 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 | 155 |
| 22:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 27 | 154 |
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Workout Graph
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