Jonathan Pilcher 2x8:00/4:00r row
4,138m
Meters
16:00.0
Time
1:55.9
Pace
289
Calories
166
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 131 |
July 01, 2019 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,138m | 1:55.9 | 224 | 1071 | 25 | 166 |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 26 | 162 |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 24 | 171 |
| r35m |
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Workout Graph
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