Jonathan Pilcher 6x0:45/3:30r row
1,433m
Meters
4:30.0
Time
1:34.2
Pace
129
Calories
149
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 25:30.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 37 |
| Stroke Count | 169 |
| Drag Factor | 181 |
July 03, 2019 23:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,433m | 1:34.2 | 419 | 1740 | 37 | 149 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 37 | 148 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 37 | 151 |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 37 | 0 |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 39 | 0 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 36 | 0 |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 39 | 0 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.