Jonathan Pilcher 12x1:45/1:00r row
5,772
Meters
21:00.0
Time
1:49.1
Pace
423
Calories
159
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,985 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 128 |
July 07, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,772 | 1:49.1 | 269 | 1208 | 27 | 159 |
| 1:45.0 | 479 | 1:49.6 | 266 | 1200 | 30 | 143 |
| 1:45.0 | 482 | 1:48.9 | 271 | 1200 | 29 | 145 |
| 1:45.0 | 481 | 1:49.1 | 269 | 1200 | 29 | 160 |
| 1:45.0 | 481 | 1:49.1 | 269 | 1200 | 28 | 155 |
| 1:45.0 | 478 | 1:49.8 | 264 | 1200 | 29 | 160 |
| 1:45.0 | 479 | 1:49.6 | 266 | 1200 | 28 | 160 |
| 1:45.0 | 480 | 1:49.3 | 267 | 1200 | 26 | 166 |
| 1:45.0 | 479 | 1:49.6 | 266 | 1200 | 27 | 166 |
| 1:45.0 | 481 | 1:49.1 | 269 | 1200 | 27 | 166 |
| 1:45.0 | 483 | 1:48.6 | 273 | 1234 | 27 | 166 |
| 1:45.0 | 483 | 1:48.6 | 273 | 1234 | 27 | 165 |
| 1:45.0 | 485 | 1:48.2 | 276 | 1234 | 26 | 165 |
| r213 |
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Workout Graph
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