Jonathan Pilcher 3x4:00/1:30r row
3,181m
Meters
12:00.0
Time
1:53.1
Pace
225
Calories
159
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,235m |
| Overall Time | 16:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 140 |
July 09, 2019 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 26 | 159 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | 156 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | 156 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | 166 |
| r54m |
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Workout Graph
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