Jonathan Pilcher 24:00 row
5,875
Meters
24:00.0
Time
2:02.5
Pace
379
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 140 |
July 09, 2019 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,875 | 2:02.5 | 190 | 947 | 379 | 24 | 156 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 | 153 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 | 155 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 | 161 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 | |
| 24:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 25 |
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Workout Graph
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