Jonathan Pilcher 24:00 row
5,875m
Meters
24:00.0
Time
2:02.5
Pace
379
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 140 |
July 09, 2019 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,875m | 2:02.5 | 190 | 954 | 24 | 156 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 153 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 155 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 161 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | |
| 24:00.0 | 983m | 2:02.0 | 192 | 962 | 25 |
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Workout Graph
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