Jonathan Pilcher 10x0:20/1:40r row
1,096m
Meters
3:20.0
Time
1:31.2
Pace
100
Calories
124
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,337m |
| Overall Time | 20:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 41 |
| Stroke Count | 147 |
| Drag Factor | 185 |
July 15, 2019 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,096m | 1:31.2 | 461 | 1885 | 41 | 124 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 113 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 120 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 113 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 122 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | 118 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 145 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 120 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 133 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 142 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 122 |
| r241m |
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Workout Graph
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