Jonathan Pilcher 20x0:30/0:30r row
2,935m
Meters
10:00.0
Time
1:42.2
Pace
224
Calories
154
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 20:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 144 |
July 16, 2019 23:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 34 | 154 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 143 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 154 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 158 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 156 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 153 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 158 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 155 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 155 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 159 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 154 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 152 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 155 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 152 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 157 |
| r395m |
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Workout Graph
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