Jonathan Pilcher v10:00/3:00r...2 row
4,480m
Meters
17:00.0
Time
1:53.8
Pace
316
Calories
168
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 137 |
July 21, 2019 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,480m | 1:53.8 | 237 | 1116 | 26 | 168 | |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 27 | 167 | |
| r: 3:00 | 20m | ||||||
| 7:00.0 | 1,857m | 1:53.0 | 242 | 1132 | 26 | 170 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.