Jonathan Pilcher 5x400m/5:00r row
2,000m
Meters
6:28.0
Time
1:37.0
Pace
173
Calories
153
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 31:28.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 35 |
| Stroke Count | 231 |
| Drag Factor | 141 |
July 24, 2019 23:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 2,000m | 1:37.0 | 383 | 1619 | 35 | 153 |
| 1:17.3 | 400m | 1:36.6 | 388 | 1635 | 37 | 154 |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 35 | 155 |
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 34 | 155 |
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 35 | 148 |
| 1:17.2 | 400m | 1:36.5 | 389 | 1640 | 35 | 156 |
| r107m |
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Workout Graph
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