Jonathan Pilcher 5x2:00/0:30r row
2,741m
Meters
10:00.0
Time
1:49.4
Pace
201
Calories
158
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,831m |
| Overall Time | 12:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 133 |
July 26, 2019 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 28 | 158 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 144 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 155 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 153 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 168 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 174 |
| r90m |
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Workout Graph
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