Jonathan Pilcher 5x3:30/2:00r row
4,808m
Meters
17:30.0
Time
1:49.1
Pace
356
Calories
148
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909m |
| Overall Time | 27:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 134 |
July 28, 2019 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,808m | 1:49.1 | 269 | 1225 | 28 | 148 |
| 3:30.0 | 961m | 1:49.2 | 268 | 1223 | 28 | 161 |
| 3:30.0 | 960m | 1:49.3 | 267 | 1220 | 27 | 153 |
| 3:30.0 | 962m | 1:49.1 | 269 | 1226 | 28 | 143 |
| 3:30.0 | 961m | 1:49.2 | 268 | 1223 | 29 | 143 |
| 3:30.0 | 965m | 1:48.8 | 272 | 1235 | 28 | 140 |
| r101m |
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Workout Graph
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