Jonathan Pilcher 3x5:00/1:00r row
3,946m
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
163
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 18:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 133 |
July 29, 2019 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,946m | 1:54.0 | 236 | 1112 | 25 | 163 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 157 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 165 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 | 167 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.