Jonathan Pilcher 28:00 row
7,025m
Meters
28:00.0
Time
1:59.5
Pace
467
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 136 |
July 30, 2019 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,025m | 1:59.5 | 205 | 1004 | 24 | 155 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 156 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 158 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 143 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 161 |
| 28:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 161 |
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Workout Graph
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