Jonathan Pilcher 8x0:30/2:30r row
1,322m
Meters
4:00.0
Time
1:30.7
Pace
125
Calories
150
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,492m |
| Overall Time | 24:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| Stroke Rate | 42 |
| Stroke Count | 171 |
| Drag Factor | 145 |
August 02, 2019 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,322m | 1:30.7 | 468 | 1910 | 42 | 150 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 146 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | 153 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 44 | 150 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 155 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 154 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | 144 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 149 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 44 | 150 |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.