Jonathan Pilcher v0:20/0:10r...16 row
1,620m
Meters
5:20.0
Time
1:38.7
Pace
128
Calories
143
Heart Rate
Rest Distance | 332m |
---|---|
Rest Time | 7:40.0 |
Overall Distance | 1,952m |
Overall Time | 13:00.0 |
Average Watts | 363 |
---|---|
Calories Per Hour | 1550 |
Stroke Rate | 37 |
Stroke Count | 206 |
Drag Factor | 134 |
August 03, 2019 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
5:20.0 | 1,620m | 1:38.7 | 363 | 1550 | 37 | 143 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 123 | |
r: 0:10 | 21m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 139 | |
r: 0:10 | 23m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 139 | |
r: 0:10 | 20m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 142 | |
r: 0:10 | 17m | ||||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 141 | |
r: 0:10 | 20m | ||||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 144 | |
r: 0:10 | 19m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 145 | |
r: 0:10 | 19m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 148 | |
r: 5:10 | 24m | ||||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 138 | |
r: 0:10 | 25m | ||||||
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 145 | |
r: 0:10 | 19m | ||||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 150 | |
r: 0:10 | 21m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 154 | |
r: 0:10 | 22m | ||||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 151 | |
r: 0:10 | 21m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 156 | |
r: 0:10 | 21m | ||||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 146 | |
r: 0:10 | 21m | ||||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 142 | |
r: 0:10 | 19m | ||||||
r332m |
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