Jonathan Pilcher 15x1:00/1:00r row
4,419m
Meters
15:00.0
Time
1:41.8
Pace
353
Calories
163
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 30:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 135 |
August 06, 2019 23:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,419m | 1:41.8 | 331 | 1440 | 33 | 163 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 144 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 152 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 154 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 161 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 167 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 169 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 167 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 166 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 167 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 167 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 167 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 168 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 166 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 170 |
| r293m |
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Workout Graph
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