Jonathan Pilcher v7:00/1:00r...4 row
4,152m
Meters
16:00.0
Time
1:55.6
Pace
294
Calories
164
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 19:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 136 |
August 08, 2019 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,152m | 1:55.6 | 227 | 1079 | 28 | 164 | |
| 7:00.0 | 1,752m | 1:59.8 | 203 | 999 | 28 | 160 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 166 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 167 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 165 | |
| r55m |
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Workout Graph
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